Strong through menopause
Friday, November 7, 16.00-17.30 in Lecture Hall K1
Strong through menopause is an inspiring lecture for those who want to understand, strengthen and take care of their body in the best way through the menopause journey. With knowledge, warmth and recognition, Monika invites you to a moment filled with insights and concrete tools, to show that you are not alone and that there is actually a lot you can do to feel better, both physically and mentally.
The lecture is based on Monika’s appreciated books, “Strong through menopause” + “Strong 50+: hormones, sleep, diet and exercise” and is aimed at both women and men of all ages – not only to those who are currently going through menopause, but also to those who want to be prepared, or to those who work with or live close to someone who does. The knowledge is for anyone who wants to understand more – and for anyone who wants to make a real difference.
About Monika Björn
Monika Björn is one of Sweden’s most prominent voices in women’s health, with a passion for inspiring and educating women to take control of their lives and wellbeing. As the author of the acclaimed books “Strong through Menopause”/”Strong 50+: Hormones, Sleep, Diet and Exercise” and a sought-after speaker, she has helped thousands of women navigate through life’s different phases with strength, knowledge and self-esteem.
With over 30 years of experience in fitness, health and coaching, Monika is a pioneer in sharing insights on how diet, exercise and lifestyle can impact women’s health and wellbeing. Her personalized and science-based approach has made her a popular expert in the media, appearing regularly in magazines, on television and in podcasts.
Monika’s unique ability to combine facts with humor and personal experience makes her an engaging speaker who touches, inspires and leaves a lasting impression. Her message is clear: Every woman deserves to feel strong, harmonious and healthy – at every stage of life.
Please note that entrance to Allt för Hälsan is not included in this activity ticket and needs to be purchased separately in order to enter the exhibition area and attend the lecture.