Yoga för Hälsan

Soul Flow
Josefine Dyall

Session 2: 10:10-11:10

In SOUL FLOW YOGA, we have Vinyasa yoga as a base but let go of performance, perfection and that thing about reaching a future goal to instead completely land in our body – feel how it feels on the inside. Yoga can sometimes feel very strict, which can be nice but also lead to performance anxiety. To lovely music, we play with different positions and techniques with the attitude that everyone can yoga and meditate. There are infinitely many different techniques that all give the same wonderful effects – we get down in the body, feel harmony in the mind and get a little deeper understanding of ourselves. This is not something we can read about, watch someone else do or understand with our intellect – we have to try it out and feel it in our own body. During this class we mix & match traditional yoga with other exciting techniques – and this in a playful way.

Most importantly – come as you are! Beginner or experienced. The whole class is about listening to your own body.

About Josefine:

When Josefine found yoga and meditation, her life took a complete turn. From living with performance anxiety and stress to today finding a whole new harmony and presence. Previously, she studied economics at the Stockholm School of Economics and then worked as a strategy consultant. During these years, she began to experience the magical effect of yoga against stress, pressure and performance anxiety. Today she is passionate about spreading these ancient Eastern techniques to her surroundings in a playful and Westernized way. For many years she traveled the world sharing hundreds of retreats through her company The Soul Space. For the past five years she has been running the retreat center, Lyckhem, in the Stockholm archipelago with her love Karl Dyall.

With her teaching, she wants to inspire people to dare to shift their attention from the head and down into the body. Now has written two books on “Learn to listen to your body” & “Set yourself free”