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Main Stage

All for the Heart of Health. Here you can take part in research, inspiration, knowledge and poignant stories. The creator of the program and moderator is the amazing Sofia Ståhl.

Main Stage at Allt för Hälsan

For the fourth year in a row, we welcome Sofia Ståhl as moderator of the Main Stage. Sofia is in full swing creating this year’s fantastic program. Many exciting guests are on the way so keep an eye on our social media and here on our website.

At the Main Stage, you can buy this year’s health books at fair prices and get them signed by our stage guests in the bookshop. Or why not have a coffee or a good lunch while listening to the stage program.

Sofia Ståhl smiles at the camera with Allt för Hälsan's stage backdrop behind her sitting on the Main Stage

Sofia Ståhl

Sofia Ståhl is the experienced and certified diet & fitness consultant with over a decade in the fitness industry. Drawing on her own experiences of exhaustion and depression, she lectures on how the path to a healthy lifestyle does not have to be performance-oriented and complicated. This year marks her fourth year as moderator and content producer for the Big Stage, where she continues to share her knowledge and experience to inspire others to a healthier lifestyle. As always, she is joined by a host of leading, amazing and inspiring figures, all of whom have made their mark on the health world.

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