Yin and Yang with Magdalena Mecveld and Johanna Hector
The most wonderful yoga experience of the fall will be arranged on November 9 at Stockholmsmässan in Älvsjö when Allt för Hälsans yoga event Yoga for Health takes place.
Since its first implementation in 2022, Yoga for Health has been a success among visitors. During this year’s fair, more specifically on November 9, we will once again create the most wonderful yoga experience of the fall with two of Sweden’s leading instructors. This year’s names are none other than Magdalena Mecweld and Johanna Hector.
A warm welcome to Yoga for Health, doors open at 08:30.
Vinyasa Wake Up
Johanna Hector
Every breath is an awakening
Session 2: 10:30-11:45
Cultivate strength and beauty with Johanna in this dynamic and energizing yoga class where every movement is synchronized with the breath, creating a harmonious and rhythmic practice. By cultivating a steady but soft strength, this practice will help you keep calm and flexibility even in the most challenging moments. Each breath leads you into the next movement, making yoga like a dance – a perfect balance between power and lightness. Physically, this is a gentle but effective form of yoga that builds both strength and flexibility. The class offers space for both beginners and experienced yogis to grow and be challenged, depending on your own will and ability.
Focusing on continuous movement and mindful presence on the mat, Vinyasa Wake Up aims to create balance in both body and mind. Come and experience how a mindful yoga practice can transform your day and give you a powerful start!
Johanna Hector is a pioneer and visionary in the international fitness and wellness scene. She runs three successful companies and has developed and established unique concepts such as Global Yoga and SoulWork Club. Johanna has also created innovative solutions for brands such as SATS, Nelly, Nike, Asia Spa, and Svensk Hälsokost.
Her journey began with a love of yoga as a holistic path to health, which led to the founding of Global Yoga in 2001. Through SoulWork Club, Johanna offers an exclusive online wellness club for women who strive for deep satisfaction and smarter workouts – not harder. Her base of operations is in Gothenburg, but her work and influence extends across the world. Johanna continues to learn and develop to fill her own cup so that it naturally overflows to students, participants and the curious.
Instagram/Facebook: @Johannahector
