The gym by Rosa Skrot

At The gym by Rosa Skrot, you will experience a dynamic training space with a range of activities that focus on strength, functionality and the joy of movement. There are opportunities to take part in training sessions and workshops to suit all levels, from beginners to the more experienced.

At the fair, you will be able to participate in everything from basic strength training and functional training to more specific workshops aimed at different phases of life, such as training during and after pregnancy. You will also have the opportunity to participate in the workshop “Training through menopause”, where you will also get answers to questions such as, can exercise relieve menopausal symptoms and what difference does strength training make?

On Friday and Saturday you are also invited to a nice After Work(out), an AW with a touch of training – perfect for those who want to combine movement with a nice hangout. Take part in a lighter training round where everyone can participate, which ends with a mingle where drinks are also offered.

This is just a sample, you can read more about all the sessions offered in the program.

The gym by Rosa Skrot