Discover pain-free & naturally strong feet – workshop
Sunday, Nov 9, 10:15-12:15 in the Event Hall
Are you struggling with pain, fatigue or stiffness in your feet? Are you tired of short-term solutions and expensive inserts that don’t work in the long run? Have you tried home remedies, health trends and diets without results? Or do you just want to discover how to nurture and strengthen your feet for life?
In this workshop, Isabella Habijan combines effective Foot Yoga techniques that activate and soften your feet with exploring how proper nutrition can strengthen your feet and body and give you long-lasting energy.
We are exploring:
- The importance of the foot as the foundation of the body and effective foot yoga techniques to relieve pain, strengthen and soften the feet.
- Why menopausal hormone changes affect the feet.
- How the right nutrition in your daily life can strengthen your mental and physical endurance and increase your energy.
- New ways to move, improve your balance and feel more freedom in your body.
Give your feet the attention they deserve and discover how natural nutrition can bring calmness and mental clarity to your body – in everyday life, at the gym and at work! 👣
Please note that entrance to Allt för Hälsan is not included in this activity ticket and needs to be purchased separately in order to enter the exhibition area and attend the lecture.