9 steps to inner health

Book talk with Dr. Rangan Chatterjee

Friday, November 7, 18:30-19:30 in Lecture Hall K1

Welcome to an exclusive book talk with Dr. Rangan Chatterjee – 9 steps to inner health: How to Create Lasting Change.

Book included in the ticket price and available on site. The talk will be held in English.

No traffic on the way to work in the morning rush hour, no checkout line at the grocery store at lunchtime. And certainly no rain on vacation. But what happens when life doesn’t go smoothly, when nothing works and when the outside world becomes increasingly chaotic? We resort to various calming habits. A quick trip to the fridge, some scrolling on social media. A few beers or glasses of wine after a stressful day.

We all have habits that we rely on to feel calm and content. In this conversation, listen to Dr. Rangan Chatterjee live from the stage as he discusses his most thought-provoking book to date, where he gets to the bottom of the various everyday traps and mindsets that cause us to fall back into bad habits and thought patterns. And above all, he shows us how to take back control, how to choose a healthier path, one that is also lasting and sustainable.

The book is included in the admission price and is available on site. After the book talk on stage, there is an opportunity to get your book signed by Dr. Chatterjee.

About Dr. Rangan Chatterjee

Dr. Rangan Chatterjee is the British doctor, author and broadcaster who inspires millions of people around the world to lead healthier, more balanced lives. He is known for the award-winning TV show Doctor in the House, his regular appearances on BBC Breakfast and his hugely popular podcast Feel Better, Live More.

His philosophy is simple but powerful: by reviewing how we rest, eat, exercise and sleep, we can influence our health more than we think – and build changes that really last over time.

This is included in the ticket

The purchase of this ticket includes, in addition to the book talk and the book, an entrance ticket to Allt för Hälsan, which is valid from 17:00 on the same day. If you want to enter the exhibition area before then, you need to buy a regular entrance ticket.