Welcome to the Gym with Rosa Skrot
At this year’s Allt för Hälsan fair, the Gym is a dynamic training space where you get the chance to be inspired, regardless of experience or level. Run by Rosa Skrot, a gym that promotes community and the joy of exercise, Gymmet is the place for those who want to explore new ways to strengthen both body and mind.
A training environment for all
Rosa Skrot, which has been around since 2012, is known for creating a welcoming atmosphere where everyone, regardless of background or experience, can thrive and develop. At the Gym under Allt för Hälsan, you can take part in a unique training culture that inspires both physical and mental strength. The focus here is on providing an inclusive environment where everyone can feel at home.
Inspiring workshops for all levels
During the fair, you will have the opportunity to take part in various workshops suitable for both beginners and experienced fitness practitioners. With a focus on building knowledge and confidence in training, you can learn everything from strength training basics to more advanced techniques.
Among other things, it offers:
Strength Training for Beginners – Get an introduction to strength training and learn how to work with free weights safely.
Learn the deadlift – Improve your technique in one of the most effective full-body exercises, whether you are a beginner or want to hone your skills.
Training through menopause – Discover how exercise can support you through life’s changes and maintain your strength and well-being.
After Work(out) – exercise and community
Do you want to combine movement with relaxation? Join us for After Work(out), a light workout followed by mingle and drinks. It’s a great opportunity to meet new people, discuss training with personal trainers and enjoy a relaxed and enjoyable time together.
Welcome to the Gym with Pink Scrap at Allt för Hälsan 2024 – an inspiring place for those who want to discover the joy of exercise and community, no matter where you are in your fitness journey.
All sessions at the Gym are included in your entrance ticket!
