2016-11-25 14:30 - 15:00
Not moving constantly is very useful for human resless minds! Hatha will give you more understanding of yoga alignment. Moreover, the main challenge of this class is slow speed. Important not only to get into asanas with healthy safe alignment but also to stay in every pose for a few breaths. We practice patience and good control of senses Pratyahara. This class has flow elements and will leave you strong, restored and ready for the new day. All levels are welcome!
Föredragshållare: Julia Gorodnia Håkansson